Stars Counseling Services

Counseling Is for Everyone

Seeking mental health support is as normal as visiting a doctor for a physical check-up. Stars’ counseling is for everyone, no matter who you are — and is a safe, confidential space to work through the challenges of life together.

Counseling provides valuable insights, coping strategies and emotional support that can significantly help you, your child and your family’s well-being.

Just like a doctor helps you heal physically, a counselor helps you heal and grow emotionally.

• Counseling as Routine Care: Think of counseling as a routine part of maintaining your health. It’s a safe and confidential space to talk about your concerns, work through challenges, and develop tools to handle life’s ups and downs.
• Benefits of Counseling: Engaging in counseling can help you manage stress, improve relationships, boost self-esteem, and foster a greater understanding of yourself. It’s a proactive step towards a healthier, happier life.
• Support and Growth: Counseling provides a supportive environment where you can explore your thoughts and feelings without judgment. It’s an opportunity to gain new perspectives and find solutions to the issues you’re facing.

Frequently Asked Questions

What is counseling?

Counseling is a professional relationship that empowers individuals, families, and groups to accomplish mental health, wellness, education, and career goals.

How do I know if I need counseling?

If you’re experiencing stress, anxiety, depression, relationship issues, or any other emotional difficulties, counseling can provide support and help you find effective coping strategies.

Is counseling confidential?

Yes, everything discussed in counseling sessions is confidential. There are few exceptions to this, such as if there is a risk of harm to yourself or others.

How do I choose a counselor?

Our intake team will help match you with a counselor based on your needs and preferences. You can also request to change counselors if you feel it’s not a good fit.

How long does counseling last?

The duration of counseling varies depending on individual needs and goals. Some people may find a few sessions helpful, while others might benefit from longer-term support.

What types of counseling do you offer?

We offer individual counseling, group counseling, family therapy, and telehealth sessions. Our services cater to various age groups and specific needs.

What is telehealth counseling?

Telehealth counseling is conducted via video calls, allowing you to receive counseling from the comfort of your home. It is a convenient option for those who may have difficulty attending in-person sessions.

How much does counseling cost?

Our sessions are priced at $20 each. We can negotiate or waive fees if necessary to ensure everyone has access to our services.

Can I get counseling if I don’t speak English?

Yes, we provide multilingual support and have counselors who speak various languages to cater to our diverse community.

How can I prepare for my first counseling session?

It’s helpful to think about what you want to discuss and what you hope to achieve through counseling. Be open and honest with your counselor to get the most out of your sessions.

What should I do if I have an emergency?

If you are experiencing a mental health emergency, please call 911 or go to the nearest emergency room. For non-emergency support, contact us at counseling@gostars.org.

Can counseling help with specific issues like addiction or trauma?

Yes, our counselors are trained to help with a wide range of issues, including addiction, trauma, anxiety, depression, and more. We tailor our approach to meet your specific needs.

What can I expect after completing counseling?

After completing counseling, you should feel more equipped to handle life’s challenges. Many people report improved mental health, better relationships, and a greater sense of well-being.